Turn back the hands of time and stay fresh with a simple, daily nap.
As published in Sylvania Life, September 2013
by Erin Wiley, Community Contributor
People often tell me I look younger than I actually am, and I appreciate that. Being in my 40s, I’ll take any compliment tossed my way. But when people ask what my secret is, I tell them that I do have on super-powerful weapon that I use to turn back the hands of time. A tool that can make a body look, feel and function as it it’s 20 years younger (unless you happen to actually be 20… in which case you don’t need this tip quite yet). So, my top tip for looking and feelign your very best? Napping. Yep: night-night, shut-eye, 40 winks, resting your eyelids, siesta, sleepy time… whatever you want to call it, napping has near-magical powers of rejuvenation.