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YOGA AND MENTAL HEALTH: HOW IT HELPS DEPRESSION AND FOUR OTHER CONDITIONS

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An article by Lizette Borreli at Newseek, US Edition on how Yoga helps depression and other conditions. Read it here.

According to Wiley, yoga “helps clients see their bodies as something they are working with rather than against, reminds clients that they have control and ownership over their bodies, helps clients see their bodies as assets, helps clients feel stronger.”